Snacking and Weight Loss

Can you snack and still maintain your weight?  Yes!  But you have to chose wisely and understand what nutrition your body needs every 2-3 hours.  

Aside from being popular sources of energy, snacks play an important role in our weight-loss program. Specifically, snacking gives the body an energy boost when needed, and is also beneficial for weight control. Research shows that snacking lowers both total and LDL (or "bad" cholesterol).

When you are in the weight-loss phase of your Medifast plan, your snacks will be your Medifast Meals. You will eat 5 small meals a day and one Lean & Green meal, so you are getting all the energy you need from these sources.

When you are on weight maintenance, healthy snacking is essential to keeping your metabolism going and your energy up. Good snacks include: fruits, vegetables, low-fat yogurts, crackers with low-fat cheese, cereals and small handfuls of raisins and nuts.

Here are some guidelines on how to maximize the health benefits of your snacks:

• Select a snack with a combination of protein, carbohydrates and fat.
• Pick a snack that is a good source of vitamins and minerals that you wouldn’t otherwise get from foods.
• To help control your weight, choose snacks that are less than 200 calories.
• Eat every two to three hours.   

Maintenance of your ideal weight does not have to be hard or difficult.  Good choices, made throughout the day, are essential to maintaining your healthy weight, feeling good and having lots of energy!

To learn more about Medifast and the 5 & 1 Plan, please visit Emoowered Weigh